Hiking is one of the most popular activities around the world. People love it because it is an engaging one. The excitement to leave the boring, intimidating routine and to explore the wilderness of nature, is why people love going outdoors. Hiking is a recreational activity. It may have moderate to extreme difficulty. Hiking involves walking across long distances on trails or paths. Hiking relieves you from the tired chores of your daily life.
Hiking is probably done in mountainous regions, national parks, and on specialized tracks. The local authorities preserve such spots. It benefits both the hikers and the natural life of such areas. Hiking is not without any benefits. It is believed to be one of the few whole-body exercises that benefit your physical and mental health.
- Reduces risk of heart disease.
- Lowers blood pressure.
- Improves mood.
- Tackles obesity.
- Combat diabetes.
- Improves sleep.
- Builds strong muscles.
- Reduces anxiety and depression.
- Increase bone density.
- Improved overall strength and stability.
People do hiking all year round. There is no fixed weather or timing to do hiking. However, one thing to keep in mind is that hiking does involve specialized clothing. Many people who are new to hiking don’t understand the importance of clothes made specifically for hiking. They have crucial functions like cooling and breathability for summer and warmth for cold climates. The most important features that every hiking cloth should have are durability and comfort. Without these features, hiking will not be enjoyable and will look like you are dragging yourself unpleasantly.
What to look for in summer dresses for hiking?
Clothing safety largely depends on where you’re hiking. For example in the summertime, you would hike in national parks and jungle trails. There is a high chance that you will encounter small insects and bugs along the path. Your shirt must be long-sleeved and your pants should go all the way down to the feet. Also, it rains a lot on jungle paths, so your clothes must be waterproof.
- Comfort level:
Cotton is rotten’ is a famous saying in the hiking world. Sweat is your body’s way of temperature regulation and cotton tends to retain the water. This can keep you warm in summer and chill in a cold climate. Instead, choose moisture-wicking fabric such as merino wool, polyester, and nylon.
- Find a good balance between water resistance and breathability:
If you suddenly caught rain during the hike, a good waterproof jacket can make a huge difference. The jacket will let you go home being a socked mess or you can continue your hike while dry. Along with waterproofing, check that the jacket has sealed seams and zippers. There is one more thing to consider and that is breathability. The higher the breathability, the less your jacket will trap heat and moisture. This will leave you more comfortable during a longer period of hiking. Find a jacket or hiking clothing that strikes a good balance between water resistance and breathability.
- Embrace layering:
Layering can give your multiple advantages. It is a helpful technique that lets you dress appropriately outdoors. One of the best things about layering is that you can add more in winter/cold climates and can also take some clothes off when hiking in warm conditions.
- Follow function rather than form:
When hiking dresses for summer, don’t go entirely for fashion. Your friends and trends can make you impulse buy hiking clothes that won’t do any good. Remember to follow the function as you don’t want to look good by feeling miserable inside.
- Good quality shoes:
Shoes are important for hiking no matter the trail or weather conditions. After all, it’s walking and running you have to do in hiking. You should choose a quality shoe that is comfortable, stable, and durable.
If you are going to do hiking in the warm weather, make sure you have summer dresses for hiking. To help you choose the best, this article gives you an idea of how to shop. Enjoy hiking the outdoors.