Some people tend to associate protein powder with men who are trying to bulk up and build muscles. Truth be told, whey powder can actually be used to lose weight, get lean, or even maintain weight. Protein is an essential aspect of any diet, but in particular, it is a great option for women, whether they are looking to supplement their physical activity regimen or just want to have healthier eating habits.
Whey protein is regarded as a “complete protein” because it can provide every necessary amino acid that is needed by a woman’s body. Its molecular make up is most similar to the structure of the human protein cells and therefore the body absorbs it efficiently. It’s low in fat, calories, and carbohydrates, which isn’t true of many other food items that have an equal amount of protein. Because the body digests it slowly over an extended period of time, it keeps the stomach feeling full for longer and therefore is a great supplement for women who want to shed some pounds. Not only can it help you lose weight, but it can help with ageing too. Consuming protein powder can also contribute to a healthy ageing process for women. Since it slows down the degeneration of muscle or even helps to maintain them, it can stop the skin from sagging quite so much. It’s like killing two birds with one stone.
Women have been shown to suffer from significantly more muscle loss than men when they lose weight or age. Since whey protein is rich in leucine, an amino acid that enables and enhances muscle growth and repair, women who consume it daily are much less likely to withstand detrimental amounts of muscle loss. Furthermore, those with diets high in leucine have higher percentages of lean muscle and lower percentages of body fat – a goal most women hope to achieve. Muscle isn’t the only thing women lose as a result of ageing and/or diet change, though. Osteoporosis affects many women as they enter their late adulthood because their hormonal changes can cause rapid bone loss. It’s important to start taking calcium supplements early on to work against the risk of bone loss, but the USDA’s Agricultural Research Service states that whey protein can contribute significantly to preventing the onset of lowered bone density.
There are many reasons women should consider making whey protein powder part of their daily diet. It comes in powder form and is easy to mix into any drink, sauce, or soup. If you prefer to get a sweetened and/or flavored version, it can even be made into quite a delicious shake or smoothie. Since it’s quite tasty, has many health benefits, and is easy to prepare, what do you have to lose?
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